nutritional therapy

 

Be your best you

Nutritional therapy works together with proper exercise, lifestyle, sleep, meditation and movement, and complements modern and traditional medicine.  

 

My nutritional therapy sessions begin with an initial evaluation where I get to know you by learning your health background, current health concerns, diet, and lifestyle.  

 

I’m then able to develop a dietary and lifestyle system specifically for you. The follow up sessions are designed to guide you through the process of nutritional therapy, to keep you on track with the protocol and recommendations, and to support you with care and coaching.

 

Making changes to your diet and lifestyle is not an overnight process that happens immediately. Habit change takes time during the follow up sessions. I am looking forward to working with you on your lifelong healthy-living journey. 

Rates vary depending on the frequency of sessions and the number of participants. Please contact Cevie for a quote. 

Following is a list of packages that can be adjusted and tailored to specific needs and desires. We can meet virtually via Zoom or FaceTime, or even via phone. 

sample programs

1-MONTH PROGRAM 

 

A 1 month program will allow for noticeable results and a rebalance in the body. 
 

  • Initial Evaluation-60 minutes

  • 2 follow up sessions 20 minutes each

  • Unlimited email/text support

  • Nutrition therapy coaching and guidance

  • Individualized dietary protocol 

  • Weekly Food Plan

  • Supplement recommendations 

  • Protocol specific recipes

  • Shopping List

  • Food sourcing recommendations

3-MONTH PROGRAM 

 

A 3-month program is designed for those who are ready to make habit changes and who want to address health concerns through diet.
 

  • Initial Evaluation-60 minutes

  • 4 follow up sessions 25 minutes

  • Unlimited email/text support

  • Nutrition therapy coaching and guidance

  • Individualized dietary protocol

  • Weekly food plan

  • Supplement recommendations

  • Protocol specific recipes

  • Shopping List

  • Food sourcing recommendations

  • Option of in home food prep or virtual cooking lesson

6-MONTH PROGRAM

 

A 6-month program is designed for those who want to take deeper dive into diet and lifestyle shifts and who have long term health goals that they want to sustain. This program provides ongoing support. With this length of time clients are able to see deep changes in the body such as improving digestion or balancing blood sugar levels, we dive into the nutritional therapy foundations and you feel the results.  

 

  • Initial Evaluation-75 minutes

  • 5 follow up sessions 45 minutes each

  • Unlimited email/text support

  • Nutrition therapy coaching and guidance

  • Individualized dietary protocol 

  • Weekly Food Plan

  • Supplement recommendations 

  • Protocol specific recipes

  • Shopping List

  • Food sourcing recommendations

  • Cooking classes

  • Meal Prep (either delivered or done in your home)

  • Optional-Functional Evaluation

  • Movement plan designed for you

GROUP

Group and Coroprate Wellness

4 Week Rebalance

Nutrition and Lifestyle Education

Cooking Demos

Workshops on Wellness

Workplace Wellness Programs

Please inquire for pricing and specifics.

WHAT PEOPLE SAY

"For 3 years I tried everything and had given up on my body. It just wasn't responding, at 48 I wasn't surprised. . Then Cevie rocked my world ... taught me about hormones, digestion, nutrients and figured out my problem instantly!  I'm down 27 lbs in 3 months, don't feel hungry and I look and feel 15 years younger. Cevie truly helped me change my life." – Monica Taylor

Complimentary consultation

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