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nutritional therapy

 

Be your best you

Nutritional therapy works together with proper exercise, lifestyle, sleep, meditation and movement, and complements modern and traditional medicine.  

 

My nutritional therapy sessions begin with an initial evaluation where I get to know you by learning your health background, current health concerns, diet, and lifestyle.  

 

I’m then able to develop a dietary and lifestyle system specifically for you. The follow up sessions are designed to guide you through the process of nutritional therapy, to keep you on track with the protocol and recommendations, and to support you with care and coaching.

 

Making changes to your diet and lifestyle is not an overnight process that happens immediately. Habit change takes time during the follow up sessions. I am looking forward to working with you on your lifelong healthy-living journey. 

Rates vary depending on the frequency of sessions and the number of participants. Please contact Cevie for a quote. 

Following is a list of packages that can be adjusted and tailored to specific needs and desires. We can meet virtually via Zoom or FaceTime, or even via phone. 

sample programs

Wooden Frame Window

30 DAY LOOK INTO YOU 

 

A 1 month commitment is a journey of looking into habits and patterns that may be hindering your health.  I will recommend shifts and with coaching I will guide you on shifting your outlook. This includes a questionnaire that dives deep into your physical, spiritual and emotional wellbeing. Together we will take a deep look into the window of your health.
 

  • Initial Evaluation-60 minutes

  • 2 follow up sessions 20 minutes each

  • Unlimited email/text support

  • Nutrition therapy  and coaching and guidance

  • Individualized dietary protocol 

  • Weekly Food Plan

  • Herbal, supplement and flower essence recommendations 

  • Food sourcing recommendations

3-MONTH BIG SHIFTS 

 

A 3-month program is for those who are ready!  You are fully aware and motivated to do what it takes and shift your mindset to make the habit changes that impact you physically, spiritually, and mentally. It is GO time! 
 

  • Initial Evaluation-60 minutes

  • 4 follow up sessions 25 minutes

  • Unlimited email/text support

  • Nutrition therapy coaching and guidance

  • Individualized dietary protocol

  • Weekly food plan

  • Herbal, supplement and flower essence recommendations

  • Food sourcing recommendations

  • Option of in home food prep or virtual cooking lesson

Forest Trees

6-MONTH PROGRAM

 

A 6-month program is a deeper journey  into food intake,  lifestyle, mindset, emotional wellbeing, physical and spiritual health. A 6 month time frame creates sustainability.  This program provides ongoing support. This length of time together, we are able to see and feel the results in overall wellbeing as a whole human.   

 

  • Initial Evaluation-75 minutes

  • 5 follow up sessions 45 minutes each

  • Unlimited email/text support

  • Nutrition therapy coaching and guidance

  • Individualized dietary protocol 

  • Weekly Food Plan

  • Supplement, herbal, and flower essence recommendations 

  • Food sourcing recommendations

  • Optional-Functional Evaluation

  • Movement plan designed for you

GROUP

Group and Coroprate Wellness

4 Week Rebalance

Nutrition and Lifestyle Education

Cooking Demos

Workshops on Wellness

Workplace Wellness Programs

Please inquire for pricing and specifics.

WHAT PEOPLE SAY

"For 3 years I tried everything and had given up on my body. It just wasn't responding, at 48 I wasn't surprised. . Then Cevie rocked my world ... taught me about hormones, digestion, nutrients and figured out my problem instantly!  I'm down 27 lbs in 3 months, don't feel hungry and I look and feel 15 years younger. Cevie truly helped me change my life." – Monica Taylor

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