CHEF services

 

• Nutritional Cooking Demos

• Private Chef-Meal Prep

• Private in home cooking class

• Batch Cooking Basics 3 hours

• Group Cooking Course

Please inquire for pricing.

The group cooking courses are designed to teach nutrient dense therapeutic cooking technique that support the health of all individuals.  As a trained natural chef + nutritionist I have specialized food knowledge that supports the foundations of health as they relate to blood sugar balance, digestion, fatty acid sufficiency, hydration, and mineral support. 

 

You will learn:

Nutrient dense cooking techniques

Recipes as they relate to health

Knife skills

Special dietary recommendations

How to prepare really good tasting food